What is Beachbody on Demand?
It's the Netflix of Fitness! You can stream your favorite workout with the touch of a button and have access to over 400 workouts!
How does it work?
It can work on multiple devices.
Your phone computer, iPad, apple TV (4th generation), Roku 2 or higher, or Firestick from Amazon.
I have a device, now what?
Sign up for your free 30 day trial by clicking the button below.
Do not sign up through iTunes you WILL pay more for it. My Coach link will always get you a better deal and/or free additional workouts. Don't believe me? Try it. Trust me on this. When in doubt please email me at email@example.com and I can always send you my coaching code and/or direct link to any product you desire. I truly appreciate it!
Once you have your login, and you've downloaded the app, this is what the sign in looks like from the app on my iPhone:
How much is it?
It's free for the first 30 days. When you sign up it will ask you for your credit card. If you choose to keep using Beachbody on Demand it will cost you about $13/month. It breaks down to about $40/quarter & you are billed quarterly. So if you decide you want to cancel, feel free to at anytime.
Speaking of Cancellations....I just cancelled my $38/month gym membership!
With Beachbody on Demand at my fingertips I don't need my gym anymore! Score! No more getting in the car, driving time & driving home. Now I wake up, roll out of bed and I'm at my workout instantly!
What Programs will I have access to on Beachbody On Demand?
Over 400 programs, their eating plans & their program materials! Plus more and more are being added everyday.
Insanity Max: 30
3 Week Yoga Retreat
Beachbody Yoga Studio
21 Day Fix Extreme
Hammer & Chisel
P90, P90X, P90X 2, & P90X One on One
10 Minute Trainer
Brazil Butt Lift, Brazil Butt Lift Carnivale, Brazil Butt Lift Master Series
Insanity the Asylum
Insanity the Asylum 2
Hip Hop Abs
Autumn's BOD Exclusives
Tony's BOD Exclusives
Sagi's BOD Exclusives
Jericho's BOD Exclusives
Slim 'n Six
For more Info on the above programs please feel free to take a look at my Coach Mrs. Kristi Rae Beachbody Page and click Shop. You can see multiple different workouts and their descriptions. If you have specific questions reach out to me, I'm here for you!
What if I want a Challenge Pack will I have access to my program on BOD?
Yes, Instantly! No more waiting the 3-7 days shipping. You can get started NOW!
Wait? What's a Challenge Pack?
The best way to purchase any program on Beachbody is via a Challenge Pack because it comes included with so much more! More bang for your buck!
For Instance, I'm beginning 21 Day Fix on January 2nd. This program is NOT on Beachbody on Demand, so I purchased a Challenge Pack. Total Value for the Challenge pack is $190. BUT... It was on sale for $140 due to end of 2016 specials! Yes please! (Normally $160)
What do Challenge Packs Come With?
Each Program has different included features, but let me show you an example. This is what comes included in the 21 Day Fix Challenge pack.
1. 30 Days free of Beachbody on Demand with my 21 Day Fix loaded instantly! That means I can begin my workout the same day I purchase! No more waiting the 3-5 days shipping to begin your new life. You can start now!
2. 30 Day Supply of Shakeology - Dense Nutrition Super Food! Do not confuse this with a protein shake, it is NOT a protein shake. Yes it has protein in it, but that is not why it was made. It's a super food. We feed ourselves so poorly and we never get all the nutrients our body needs. This is how I guarantee myself proper nutrients and I only need it once a day. It tastes great, and the best part is, it keeps me full for 2-3 hours! I no longer snack or have the desire to eat junk food & salt that I was craving on a daily basis. Vegan Chocolate, is my favorite flavor. And get this?! I'm not even Vegan! It's just super yummy, and I now have the bonus of no dairy added. Check out the multiple flavors available here.
3. Program Materials for your program: This will include everything you need to know to achieve maximum results! These programs have been tested over and over to take the guess work out of your success. If you follow these materials you will see results!
For Example: The 21 Day Fix Challenge Pack Comes with-
Calendar - Which workouts to do and on what day
21 Day Fix Container Plan
3 Day Quick Fix
Quick Start Container chart, Meal Planner & Grocery List
Vegan Eating Plan
4. The Container System (Included in 21 Day Fix Challenge Pack) This is a set of colored Tupperware that's measured specifically for your dietary needs. For instance the RED container is for protein only. This measures to one cup. The system I'm on requires me to have 3 RED containers a day. So I chop up my Chicken and fill it to the top and that counts as 1 RED container for the day. If I'm having eggs, 2 hard boiled eggs count as one container. Or 2 eggs over medium, count as one container. You get the gist. Your program materials break it down as to what counts as a protein, vegetable, fruit ect. It really isn't rocket science, you just follow the container system and check them off as you go throughout the day.
5. Exercise Programs Lead by the Industry's Top Trainers!
21 Day Fix Workout Programs are all 30 minutes each! Plus a quick 10 minute abs!
30 Minute - Total body Cardio Fix
30 Minute - Upper Fix
30 Minute - Lower Fix
30 Minute - Pilates Fix
30 Minute - Cardio Fix
30 Minute - Dirty 30
30 Minute - Yoga Fix
10-Minute Fix for Abs
A lot of information was thrown your way today. So please, if you have questions don't hesitate to reach out to me. I'm happy to help! You can email me at firstname.lastname@example.org anytime.
"You don't have to see the whole staircase....just take the first step."
-Martin Luther King
Don't forget! My next Challenge Group is starting on January 2nd and I'd love to have you on board! But Kristi Rae? ...What's a challenge group? You know I have an answer for you! :) Click Here for the latest news & details of my next Challenge Group.
I have not been able to fit into these shorts in 3 years!! 3 years!!! INSANITY I LOVE you!
Week 2 & 3 COMPLETE. It's getting easier. Don't get me wrong, the workouts are still hard as hell. But I know what to expect now, I know how to push myself, I know that it's only 40 minutes, with 10 minutes of deep stretching. I know I can do it! No reason to stop now. I'm seeing CRAZY results and couldn't be more excited to push play.
I'm starting a Challenge Group on Monday, January 2nd, 2017. My Fabulous, Amazing, Super, Loving, Perfect Mother and I, will be starting a program called 21 Day Fix Together (P.S It's on sale!!). I'd love for you to join us! Just click here to go to my Challenge Group page and sign up. I'll be in touch with you to let you know what to do next. I can't wait to start this year with a BANG! Let's make the change together! I'll be your biggest cheerleader! We can do it!
This program....WOW! Shaun T you truly are insane! I'm not going to lie, it's kicking my butt, but in the best butt kicking way ever. When I finish, I'm literally drenched and feel great! I'm sore, but not, "I can barely walk sore."
Here's the BEST part! I've lots 9.5lbs!!!
Day 1 at 150 lbs
TODAY at 141.5 lbs
Disclaimer Alert: No, I didn't lose them all in one week. I've lost 4lbs in one week since starting INSANITY. Prior to INSANITY I'd been working out with some sort of program for the last 60 days, drinking my Shakeology daily, completed a 3 Day Refresh, and really focusing these last 3 weeks on my eating. Like they always say 80% is in the kitchen, the other 20% is in your fitness.
So here's how INSANITY works. You do a Fit Test your first day. There's 8 or so exercises that you do for 1 minute straight. The goal is to see how many you can do with correct form. You write it down and then we do it again 2 weeks later. The great thing about the Fit Test is it's only 30 minutes and it's a total workout! Plus you get to see how you've improved bi-weekly.
Each day is a different program. You do a warm up, go hard, take a break and do a super in depth stretch. We're talking 8 minutes worth or so of basic stretching. It feels so good and I can already feel my flexibility increasing. Then it's back to the workout.
It goes by so fast and you get water breaks. Each workout is 30-43 minutes, but remember you have stretching and a cool down. So you're not going hard the entire time. There's no modifier but I find that when I can no longer do the exercise with proper technique I jog in place, or do knee lifts, or simplify it in some way.
I'm NOW wearing size 8's and get this...they're not just size 8, they're size 8 SLIM. SLIM! The tag says SLIM! BAM! I can't believe it! I'm so excited! I had to dig deep in the closet for these bad boys. 10's and 12's... You're going in a box never to be opened again!! Size 6 where you at? You're next! Let's do this!
INSANITY is on BeachBody on Demand. You can stream the whole workout and download all the workout materials. We're talking the calendar, the eating plan, and each workout, all free for 30 days! Click here to learn more! If you decide you LOVE it like I do! It's $2.99 a week, billed $38.87 per quarter!
Bottom line: There's no talent in eating right and exercising. Anyone can do it, you just have to make the choice. #grateful #disciplined #noexcuses