Results are in & I AM LOVING THEM! 8.5 Inches GONE! & Down 7.5lbs!
My Oh My What A DIFFERENCE! In only 60 Days!
Just goes to show hard work does pay off!
I can't stop staring at these photos! High five to myself!
Here’s what I did: My program began on November 1st and ended December 30th: 60 days long. I printed the calendar and followed the program guide every morning. Insanity's workouts for the first 30 days are about 40-50 minutes long & 6 days a week. The next 30 days are about 40-60 minutes long & also 6 days a week. You get a full day of rest on Sunday’s and an easier routine on Thursday’s. I personally wasn’t a fan of the “easier” routine on Thursday’s so I did CIZE or Turbofire, during this scheduled time.
I modified A LOT. We’re talking, literally every day! It wasn’t until the last 2 weeks that I was able to complete the warm up all the way through without modifying or taking a break. BTW, the warm up is 6 minutes long…it’s not hard physically, because the moves are simple. It’s hard mentally. What I mean is, your body CAN do the workouts, you just have to get your mind on board as well. You’ll breath heavier than you ever have before, you’ll sweat like no other, your heart will beat faster and you’ll probably drop at some point and say, I can’t do it anymore. There’s a reason why it’s called INSANITY. But, don’t let it scare you. You push through, or "Dig Deeper!" As Shaun T, the Amazing Trainer behind Insanity, says.
I did what I could, modified when I needed to, and most times completed 40-45 minutes of the workouts (Who’s got time for an hour??). And LOOK what happened to me?! I literally transformed! I LOVED this workout! The fat MELTED off of my body & I will definitely do it again!
I tried to stick to the eating plan as best I could and never missed a single day of my Shakeology. This is a vigorous workout so you get to eat a good amount, as in, all day long! I truly couldn't have made it through this program without my challenge group. I seriously LOVE this group of women! They're all so supportive, positive and up lifting. THEY are what kept me moving forward day in and day out. One of the gals keeps count with every post she puts up. "Day 49:60" I'd see her post every day for her own workout and think, "Okay only 11 more days to go! I got this!" It really became my driving force to stick with it. Never mind the fact that there's a counter on the app, that wasn't the point. It's the little things like the human element & relationships that keep you pushing play each day. I'm so grateful I fell into this!
BTW.......Did anyone pick up on the fact that this transformation happened during the holidays!?! Were talkin' Christmas, New Year's, work parties, bunco, wine - just because it's cold and it sounds good, AND cookies!! Oh so many damn, delicious, amazing, sugar filled cookies!?! Imagine what I could've done if it were January! Another high five to me!!
So here's the 411 on the program INSANITY by Shaun T:
INSANITY Program Details & What comes included:
No weights just you, a water bottle, and a towel...maybe 2!
Fit Test - To measure your progress
Calendar - which workout to do & when
Fitness Guide with FAQ's
Eating Plan - Recipes & what to eat & when to eat it. PLUS you get to eat CARBS!! YEAH!
11 INSANITY Workouts Included with Basic Package:
Fit Test 30 Minutes
Plyometrics Cardio Circuit 40 Minutes
Cardio Power & Resistance 40 Minutes
Pure Cardio 40 Minutes
Cardio Abs 20 Minutes
Recovery 35 Minutes
Max Interval Circuit 60 Minutes
Max Interval Plyo 55 Minutes
Max Cardio Conditioning 50 Minutes
Max Recovery 50 Minutes
Core Cardio & Balance 40 Minutes
5 INSANITY Workouts Included with the Deluxe Package
(Included with purchase of "Deluxe" OR Always Included with the All Access Pass on BeachBody on Demand)
Fast & Furious Abs 15 Minutes
Sanity Check 26 Minutes
Max Interval Sports Training 55 Minutes
Insane Abs 33 Minutes
Upper Body Weight Training 48 Minutes
Want to do it? Click the Buttons Below for More Info:
Purchase the Base Program Only with DVD’s & Program Materials Mailed Directly to You
Purchase One Year - All Access Beachbody On Demand (The Netflix of Fitness) & Stream INSANITY + All the other fitness programs Beachbody has to offer, right to your device. AND, you can download the program materials (see above included materials + bonus workouts) right to your phone, computer or iPad.
Purchase the Challenge Pack - All Access Beachbody on Demand, 30 Days of nutrient dense Shakeology, & portion control containers. BEST VALUE!
*Disclaimer alert - Kristi Rae is an Independent Beachbody Coach and results may vary from individual to individual. These opinions are totally her's and her's alone. She is a true product of the product and is damn proud and wants to share it with the world! ...You gotta admit she does look good! :) Get this girl some makeup already!